"Ideal weight is achieved by living a relatively healthy lifestyle. It is not defined by a number on the scale or an unrealistic cultural ideal. Let's finally become our personal best... And stay there!"
In her new book, Your Final Diet, Dr. Aronowitz, discusses "healthy junk foods," using chocolate to suppress appetite, and how to end diet mania in overweight America.
"A well adjusted secure feeling will replace highs and lows of failed diets."